This post is a roundup of YouTube videos but will eventually become a more complete resource page. These are professional chiropractors and physiotherapist videos. If you search YouTube you’ll find a lot of non-professional advice and guys with their shirts off so I’ve tried to focus on people who know what they are talking about. […]
Category archives: Posture
Do Posture Correctors Actually Work for Rounded Shoulders? What Scientific Studies & Experts Say
Rounded shoulder posture (RSP) or slouching forwards is a common habit for office workers and those who use computers on a regular basis. These poor posture behaviours have also been associated with tension and pain in the neck and shoulders (Nejati et al). Posture supports, braces, or posture “correctors” are products designed to encourage better […]
Best Posture Corrector UK
Are you a sloucher, slumper or huncher? You’re not the only one. Slouching and bad posture are increasingly common due to working from home and long hours on laptops or smartphones. Poor posture can also lead to aches, pains and even chronic back, shoulder and neck pain if the issue is not corrected. A posture […]
Upgrade Your Home Office With These Ergonomic Black Friday Deals
Are you still working from home hunched over your laptop at the kitchen table? You’re not alone – we found that over 70% of home workers use a laptop, and many don’t have an external monitor or laptop stand. It may be that you don’t want to buy yourself home office equipment on Black Friday […]
Over half of home workers still don’t have an ergonomic work-from-home office setup
A survey conducted for Ergonomicworld.co.uk found that many home workers are still hunched over laptops and have not taken steps to improve their home office. Working on a laptop, without a second screen, leaning forward and neglecting to take regular breaks can all lead to health issues according to the UK’s Chartered Institute of Ergonomics […]
Swedish Posture Discount Code – Get 20% off
Ergonomic World readers can get 20% off orders from Swedish Posture. This site sells premium Swedish-designed posture correction products, posture T shirts, and posture training equipment. Swedish Posture promo code: Use code ergonomicworld.co.uk at checkout and 20% will be taken off your final order. Shipping is free for orders over £75 or £3.95 for smaller […]
Best posture corrector bra (UK)
Poor posture, slouching and hunched shoulders are increasingly common habits. A posture corrector bra helps to pull shoulders back whilst also offering extra support. It is a great product for all women who have posture-related ailments. In this guide I have done the research for you, identifying which of these products are best for different […]
Best Pillow for Side Sleepers (UK): Pillows with Neck Posture Support
We spend a third of our lives asleep. If you’re a side sleeper (and most people are!) that means you could be spending a lot of time in an uncomfortable or unnatural position. This can lead to aches, pains, and bad posture. Is side sleeping really bad for you? Side sleeping may not be the most […]
Video: Fix rounded shoulders with these techniques
Below you will find the best videos for techniques on how to improve your posture if you have rounded shoulders. In addition to these techniques you can try a posture corrector Be patient & careful Try out these approaches and be patient, because increasing your strength and reversing years of poor posture takes time. Also […]
5 Tips To Stop Slouching (and “Text Neck”) When Working From Home
Slouching, hunched shoulders, and poor posture are on the rise as more of us work from home and spend more and more time in front of our computers. The following tips can help you to break bad habits, improve your work space, and use exercise to counteract the effects of poor posture and prolonged sitting. […]