If you suffer from poor posture such as slouching and rounded shoulders then a posture corrector can be a huge benefit. Posture correctors are products that support an upright, natural position and can alleviate symptoms of bad posture like neck pain and back pain.
Poor posture often is a result of long hours spent sitting down at a computer or hunched over a smartphone and is becoming an increasingly common complaint, leading to back and neck pain. Posture problems do not go away unless something is done about them and risk getting worse over time.
How do posture correctors work?
Posture correctors work by gently pulling your shoulders back and act as a corrective to sloucing and forward rounded shoulders. They are also elasticated and allow you to move around naturally but will resist your tendency to slouch and hunch over. They are to be used for short periods whilst standing and sitting, can often be worn under clothes, and are recommended by osteopaths for those with poor posture.
Quick picks: The best posture correctors
Don’t have time to read the full guide? These are the best posture correctors available online that you can buy today.
Top pick: Bad Back Company Posture Support
- Osteopath recommended
- Superior comfort & support level to support to other products
- Swedish design
- Avg 5-star review rating from 95 real customers at thebadbackcompany.co.uk
Get FREE first class delivery with voucher code ERGO
Plus, get 50% refunded if you create a video review of the product. More information here.
Voucher Code: ERGO (enter code at the “HCP code” box at checkout)
Amazon top pick
Price: £39.98 (eligible for free delivery with Amazon prime)
- Approved by London Spine Clinic
- Better quality than other Amazon posture correctors
- Discrete and lightweight
- Amazon Prime eligible
Benefits of using a posture corrector
Posture correctors are often recommended by physiotherapists and osteopaths as a supplementary solution as part of a broader program of treatment.
The benefits of using a posture corrector as a supplementary treatment for poor posture are:
- Immediate posture improvement
- Relieves strain on back and shoulders (so can relieve pain that goes with it)
- Act as a postural reminder
- Can be worn sitting or standing (and under clothing) while at work or when using your computer
If you have common postural problems like rounded shoulders or slouching then exercise is also an important way to improve your posture by strengthening your weak back, core and shoulder muscles. See the section below for how to incorporate an exercise routine into your day using resistance bands.
Problems with cheap posture correctors
The following problems have been reported in relation to some of the cheap posture correctors available on Amazon. In this guide we recommend higher price items that are of higher quality so as to prevent you wasting your money on a cheaper model that leads to discomfort.
- Too loose or tight fit
- Cheap materials
- Bulky poor quality design
Read the details below carefully to decide which posture corrector is best for your needs. The first in the list is the Bad Back Company support which is our top pick and the best quality posture corrector available offering full upper body support whilst still being comfortable.
NHS advice on posture and back pain
The NHS website says:
If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.
A posture corrector is a great way to immediately alleviate tension. You will also become aware of how you can counteract your bad posture. But you should combine it with a more long-term commitment to improve your poor posture.
Free yoga courses for fixing root causes of bad posture
As well as using a posture corrector, you should try to get to the root cause by exercising, strenghtening, stretching and mobility. The NHS page suggests exercises for different types of postural problems. Another more holistic approach is yoga which increases strength, flexibility and mobility and counteracts bad habits of sitting all day and hunching over a smartphone.
Yoga Download offer a free class for shoulder and neck relief plus as a subscriber you can get access to thousands of professional quality ad-free yoga classes (that you can also download). Along with a posture corrector, this can be a great investment towards improving your posture long term. Subscribe and get unlimited access for 1 year for just $10 per month (or you can get 3 months for $40).
Yoga download benefits include:
- Downloadable lessons
- High quality professional yoga lessons
- Well organised system – no more clicking around YouTube for guided yoga
- Watch on your smart TV , firestick or chromecast with Roku
- No ads
- Tailored packages for back pain
Best Posture Correctors
Bad Back Company Posture SupportTOP PICK
FREE first class delivery – use code ERGO at checkout
The Bad Back Company are a specialised UK-based provider of products relating to posture and ergonomics set up by osteopath Tim Everett. Their posture support brace offers greater level of support for shoulders and lower back while still being comfortable. Despite offering additional support the design is still discrete wearable under clothes.
Price: £41.99 (get free first-class delivery with code ergo)
- Swedish Design, tested and recommended by osteopath experts at The Bad Back Company
- Supports lower back (lumbar support) as well as shoulders – key to proper postural alignment
- Comfortable material and no chafing under arms
- Moneyback guarantee – 30 days
- Discounted by 16%
- Save additional £4.48 – Enter code ERGO in HCP code box at checkout to receive FREE FIRST CLASS DELIVERY
Swedish Posture Flexi Corrector20% OFF (Use code ergonomicworld.co.uk)
Swedish Posture’s Flexi Corrector is more of a minimal design than the Bad Back Company product above. This makes it more compact and easier to carry around with you. It doesn’t offer the same level of support as the Bad Back Company support but does hold your shoulders back with an adjustable strap and breathable flexible material. It can be worn over or underneath clothing (or over an undershirt to prevent chafing). Plus, you get 20% if you use the code “ergonomicworld.co.uk” at their checkout
Price: £37.00 (plus 20% off with code ergonomicworld.co.uk)
- Quality design
- Lightweight, minimal, adjustable
- Different sizes available to ensure proper fit and comfort
- Elasticated material provides support while allowing movement
- 60 days moneyback guarantee
- Free UK delivery
- 20% discount – Use code ergonomicworld.co.uk at checkout
BACK Posture Hero Corrector
Best quality posture corrector on Amazon
The BACK Posture Hero corrector is a quality product available on Amazon (also stocked by Boots stores across the UK). It has been developed by back care experts and is approved by the London Spine Clinic and the FDA (the Food and Drug Administration in the U.S.). Comfort is a key factor with posture correctors and the Posture Hero is designed for added comfort with breathable, lightweight material and a soft-feel material used on the more rigid component at the back. Like the Bad Back Company product it also is designed to avoid chafing under the arms but one Amazon reviewer has reported chafing (in general reviews are very positive).
Price: £37.98 (eligible for free delivery with Amazon prime)
- Quality product: FDA and London Spine Clinic (Harley Street) approved
- Comfortable: breathable, soft-feel spine component, less chafing than more minimal posture correctors, lightweight
- Discreet design won’t be noticed under clothes
- 30 day moneyback or replacement guarantee
Price range: ££
Best Amazon Posture Corrector: Modetro Sports Spinal Support
Best budget option on Amazon, with good reviews
This is the best reviewed posture corrector on Amazon.
- Multiple sizes available for comfort and fit
- Very low price point
- British made and CE Certified
- Discreet and lightweight. Can be worn under clothes
- Easy to take off and put on
- Good for sports such as running
Upright Posture Device
The hi-tech wearable reminder
As I said in the introduction to this guide, posture correctors are designed to nudge you away from your poor posture habits such as slouching. This device is designed to do exactly that without the use of straps or providing any physical support. Instead the wearable device detects when your posture begins to drop. For example, as you slowly become more hunched over at your computer or laptop when writing a long email the device will beep and notify you that you need to sit up straight.
Posture Reminder T Shirt by Swedish Posture20% OFF (Use code ergonomicworld.co.uk)
The Posture Reminder T-shirt has Posture Alignment Technology that prevents you from slouching and reminds you to stand up straight by keeping your shoulders aligned. This is a more subtle and innovative piece of posture clothing that can be worn when running or working out as well as day-to-day.
Delmira Support Bra
Best posture bra
Another slightly different product that you may not be aware of. The Delmira Back Support Bra provides back support in a similar manner to the way in which posture braces work.
For more posture support bras read our guide to the best posture corrector bras.
Combine a posture corrector and posture exercise routine for a long-term fix
Use the Swedish Posture mini gym to strengthen back and core muscles that are key to good posture (use code “ergonomicworld.co.uk” at checkout to get 20% off).
Posture correctors work well to correct your posture, but to alleviate slouching and poor posture long term exercise is the best remedy.
Many of us do not use our back, shoulder and core muscles enough which is why our posture worsens over time. To fix this it is important to use these muscles regularly and rebuild the strength in our back, core and shoulders. One easy to use all-in-one solution is the posture mini gym sold by Swedish Posture which includes a complete workout kit for postural strength as well as tutorials and informational material. The kit includes resistance bands, a telescope bar and a door hook so you can do commonly recommended posture exercises at home instead of having to go to a gym.
Get the mini gym from Swedish Posture here and use code “ergonomicworld.co.uk” at checkout to get 20% off