We spend a third of our lives asleep. If you’re a side sleeper (and most people are!) that means you could be spending a lot of time in an uncomfortable or unnatural position. This can lead to aches, pains, and bad posture.

Is side sleeping really bad for you?

Side sleeping may not be the most optimal sleeping position. According to experts, sleeping on your back is better because lying on your back is a neutral position so you are giving your muscles a better chance to rest and recover. However, most people are side sleepers. A survey of 3,700 people in the US found that 74% sleep on their sides – so you’re not alone!

Experts suggest that side sleepers should buy pillows that are thick enough to support their heads, taking pressure off their shoulders, neck and back.

The best posture pillows for side sleepers

Snuggledown Side Sleeper pillow

  • Firm pillow
  • Bigger, fuller and more block shaped for support
  • Designed for side sleepers
  • Non allergenic synthetic materials – no cheap memory foam
  • Made in the UK
  • Amazon reviews: Mostly positive
  • Price: ££
  • Buy it on Amazon.co.uk

Slumberdown Memory Foam Plus Pillow

  • Firm pillow
  • Designed for side sleepers
  • “Relieves pressure and helps to reduce neck ache, ideal if you sleep on your side”
  • Made in the UK
  • Amazon reviews are mixed with some people complaining about synthetic smell but others raving about the product
  • Price: £
  • Buy it on Amazon.co.uk

Panda Luxury Memory Foam Bamboo Pillow

  • Firm pillow
  • Made from “luxury” memory foam which is what makes it so firm
  • Anti allergenic
  • Amazon reviews are mostly positive with users saying it helped alleviate neck pains
  • Price: £££
  • Buy it on Amazon.co.uk

Casper Perfect Pillow

  • Firm and soft (2 pillows in one)
  • Unique design “pillow in a pillow”
  • Supportive construction means firmness is evenly distributed and “provides neck support and better spine alignment”
  • Cool cotton cover is breathable and keeps cool
  • 30 day trial and free returns
  • Price: ££££
  • Buy it on Amazon.co.uk