If you suffer from poor posture such as slouching and rounded shoulders then a posture corrector can be a huge benefit. Posture correctors support upright, natural postural position and alleviate symptoms of bad posture like neck pain and back pain.
Poor posture often is a result of long hours spent sitting down at a computer or hunched over a smartphone and is becoming an increasingly common complaint, leading to back and neck pain. Posture problems do not go away unless something is done about them and risk getting worse over time.
How do posture correctors work?
Posture correctors work by gently pulling your shoulders back and act as a corrective to sloucing and forward rounded shoulders. – common postural mistakes. However they are also elasticated and allow you to move around naturally rather than working like a fixed brace.
Quick picks: Top posture correctors
Do posture correctors really help improve posture?
Posture correctors are often recommended by physiotherapists and osteopaths as a supplementary solution as part of a broader program of treatment.
The benefits of using a posture corrector as a supplementary treatment for poor posture are:
- Immediate posture improvement
- Relieves strain on back and shoulders (so can relieve pain that goes with it)
- Act as a postural reminder
- Can be worn sitting or standing (and under clothing) while at work or when using your computer
If you have common postural problems like rounded shoulders or slouching then exercise is also an important way to improve your posture by strengthening your weak back, core and shoulder muscles.
Exercise for posture
For longer term posture improvement a posture corrector should be combined with exercise and stretches. The NHS guide to posture mistakes is a good starting resource for basic, easy-to-do exercises. Alternatively yoga can be a good option as suggested by this posture exercise resource.
It may also be worth contacting a physiotherapist or osteopath and getting a postural assessment. Finding a physio in the UK can be done via the NHS or The Chartered Society of Physiotherapy has a tool for finding private physiotherapists. They can then provide you with a personalised exercise routine that you can do at home. You may only need one appointment to make sure you are doing the right strengthening exercises to correct your posture.
Mini gym for posture exercise
Posture correctors work well to correct your posture (see below for the best posture correctors list), but exercise can also help improve posture and by doing a postural exercise routine alongside using a posture corrector you will see even better results.
For many common postural issues like slouching and rounded shoulders you can improve your poor posture with exercise. Many of us do not use our back, shoulder and core muscles enough which is why our posture worsens over time. As a counter to this it is important to exercise these muscles and rebuild this strength. One all-in-one solution is the posture mini gym sold by Swedish Posture which includes a complete workout kit for postural strength as well as tutorials and informational material. The kit includes resistance bands, a telescope bar and a door hook so you can do commonly recommended posture exercises at home instead of having to go to a gym.
Get the mini gym from Swedish Posture here and use code “ergonomicworld.co.uk” at checkout to get 20% off
How do I choose a posture corrector?
There are many cheap poor-quality posture correctors are flooding the market (especially on sites like Amazon) so going for the cheapest option isn’t necessarily recommended.
Problems with cheap posture correctors
- Too loose or tight fit
- Cheap materials
- Bulky poor quality design
Read the details below carefully to decide which posture corrector is best for your needs. The first in the list is the Bad Back Company support which is our top pick and the best quality posture corrector available offering full upper body support whilst still being comfortable.
Best Posture Correctors
Bad Back Company Posture SupportTOP PICK
FREE first class delivery – use code ERGO at checkout
The Bad Back Company are a specialised UK-based provider of products relating to posture and ergonomics set up by osteopath Tim Everett. Their posture support brace offers greater level of support for shoulders and lower back while still being comfortable. Despite offering additional support the design is still discrete wearable under clothes.
- Swedish Design, tested and recommended by osteopath experts at The Bad Back Company
- Supports lower back (lumbar support) as well as shoulders – key to proper postural alignment
- Comfortable material and no chafing under arms
- Moneyback guarantee – 30 days
- Discounted by 16%
- Save additional £4.48 – Enter code ERGO in HCP code box at checkout to receive FREE FIRST CLASS DELIVERY
Price range: ££
Swedish Posture Flexi Corrector20% OFF (Use code ergonomicworld.co.uk)
Swedish Posture’s Flexi Corrector is more of a minimal design than the Bad Back Company product above. This makes it more compact and easier to carry around with you. It doesn’t offer the same level of support as the Bad Back Company support but does hold your shoulders back with an adjustable strap and breathable flexible material. It can be worn over or underneath clothing (or over an undershirt to prevent chafing). Plus, you get 20% if you use the code “ergonomicworld.co.uk” at their checkout
- Quality design
- Lightweight, minimal, adjustable
- Different sizes available to ensure proper fit and comfort
- Elasticated material provides support while allowing movement
- 60 days moneyback guarantee
- Free UK delivery
- 20% discount – Use code ergonomicworld.co.uk at checkout
Price range: ££
BACK Posture Hero Corrector
Best quality posture corrector on Amazon
The BACK Posture Hero corrector is a quality product available on Amazon (also stocked by Boots stores across the UK). It has been developed by back care experts and is approved by the London Spine Clinic and the FDA (the Food and Drug Administration in the U.S.). Comfort is a key factor with posture correctors and the Posture Hero is designed for added comfort with breathable, lightweight material and a soft-feel material used on the more rigid component at the back. Like the Bad Back Company product it also is designed to avoid chafing under the arms but one Amazon reviewer has reported chafing (in general reviews are very positive).
- Quality product: FDA and London Spine Clinic (Harley Street) approved
- Comfortable: breathable, soft-feel spine component, less chafing than more minimal posture correctors, lightweight
- Discreet design won’t be noticed under clothes
- 30 day moneyback or replacement guarantee
Price range: ££
Modetro Posture Corrector
Best budget option on Amazon, with good reviews
The Modetro brace is Amazon’s bestselling posture corrector brace and is cheaper than the Swedish Posture option. It is designed to pull your shoulders back with adjustable straps and is clipped on at the front for ease of use. Unlike the Swedish Posture Flexi, it is more of a fixed brace with adjustable straps so does not have as much flexibility. This means extra support but restricts your range of movement.
Price range: £
Upright Posture Device
The hi-tech wearable reminder
As I said in the introduction to this guide, posture correctors are designed to nudge you away from your poor posture habits such as slouching. This device is designed to do exactly that without the use of straps or providing any physical support. Instead the wearable device detects when your posture begins to drop. For example, as you slowly become more hunched over at your computer or laptop when writing a long email the device will beep and notify you that you need to sit up straight.
Nazrom Minimal Posture Corrector
Minimal design and won’t be noticed under a shirt
The Nazrom is a lightweight and discrete design that incorporates flexibility like the aforementioned Swedish Posture Flexi. It can be worn over an undershirt and is designed for comfort
Some Amazon reviewers report that if you are active it can move around and ride up but if you are using it when just sitting and not doing too much activity then this is less of an issue.
Delmira Support Bra
The innovative posture supporting bra
Another slightly different product that you may not be aware of. The Delmira Back Support Bra provides back support in a similar manner to the way in which posture braces work