If you suffer from poor posture such as slouching and rounded shoulders then a posture corrector can be a huge benefit. Posture correctors support upright, natural postural position and alleviate symptoms of bad posture like neck pain and back pain.
Poor posture often is a result of long hours spent sitting down at a computer or hunched over a smartphone and is becoming an increasingly common complaint, leading to back and neck pain. Posture problems do not go away unless something is done about them and risk getting worse over time.
How do posture correctors work?
Posture correctors work by gently pulling your shoulders back and act as a corrective to sloucing and forward rounded shoulders. – common postural mistakes. However they are also elasticated and allow you to move around naturally rather than working like a fixed brace.
Quick picks: Top posture correctors
Do posture correctors really help improve posture?
Posture correctors are often recommended by physiotherapists and osteopaths as a supplementary solution as part of a broader program of treatment. So they do work, but to get the most out of this you should also be looking to compliment use of a posture corrector with other ways to improve posture.
The benefits of using a posture corrector as a supplementary treatment for poor posture are:
- Immediate posture improvement
- Relieves strain on back and shoulders (so can relieve pain that goes with it)
- Act as a postural reminder
- Can be worn sitting or standing (and under clothing) while at work or when using your computer
What a posture corrector can’t do
Posture correctors and posture reminders are not designed for long term use. They are for correcting your poor posture habits by reminding you to hold your shoulders back rather than letting them slouch forward. Some products like the Bad Back Company posture support also support your lower back (lumbar support) which can also help with your head position and help to improve your overall upper body posture. However, it is important to realise that to really improve your posture you should be seeking to achieve this overall posture naturally by strengthening and becoming familiar with the feeling of proper posture.
For longer term posture improvement they should be combined with exercises and stretches to strengthen those back muscles. There are many ways to improve posture in this respect. The NHS guide to posture mistakes is a good start but it may also be worth contacting a physio or osteopath and getting a postural assesment. If you don’t get a lot of exercise then this can be hugely beneficial if you suffer from poor posture and symptomatic aches and pains.
How do I choose a posture corrector?
More and more cheaply made, poor-quality posture correctors are flooding the marketplace so going for the cheapest option isn’t recommended. Read the details below carefully to decide which posture corrector is best for your needs. The first in the list is the Bad Back Company support which is our top pick and the best quality posture corrector available offering full upper body support whilst still being comfortable.
Best Posture Correctors
Bad Back Company Posture Support
The Bad Back Company are a specialised UK-based provider of products relating to posture and ergonomics set up by osteopath Tim Everett. Their posture support brace offers greater level of support for shoulders and lower back while still being comfortable. Despite offering additional support the design is still discrete wearable under clothes.
- Designed, tested and recommended by osteopath experts at Bad Back Company
- Supports lower back (lumbar support) as well as shoulders – key to proper postural alignment
- Comfortable material and no chafing under arms
- Moneyback guarantee – 30 days
- Free UK delivery
- Discounted by 16%
Price range: ££
Swedish Posture Flexi Corrector20% OFF
Swedish Posture’s Flexi Corrector is flexible as the name suggests, only tightening when you slouch rather than holding you rigidly in place. This way you still have range of movement but the posture corrector acts as a helpful reminder not to slouch when sitting and standing. Swedish Posture’s flexi corrector may be a little more expensive than Amazon equivalents, but this is because they put a huge deal of thought into the ergonomic design and overall quality of the product. Plus, you get 20% if you use the code “ergonomicworld.co.uk” at their checkout
- Moneyback guarantee – Return within 60 days of purchase if you’re not satisfied
20% off! Use code ergonomicworld.co.uk at checkout
Price range: ££
Marakym Posture Corrector
Amazon US bestseller now in UK
Until recently the Marakym posture corrector was only available in the US. Now it’s also on Amazon UK (with Prime so you can have it delivered as early as tomorrow if you’re a Prime customer). The Marakym is one-size-fits all product that can be adjusted between 28 and 28 inch chest circumferences. It is made form high quality breathable neopreme. Plus, it comes with detachable armpit pads for extra comfort, a carry bag, and free kinesiology tape.
- Quality – 5/5
- Comfort – 5/5
- Moneyback guarantee
Price range: £
Modetro Posture Corrector
Amazon’s best reviewed posture corrector
The Modetro brace is Amazon’s bestselling posture corrector brace and is cheaper than the Swedish Posture option. It is designed to pull your shoulders back with adjustable straps and is clipped on at the front for ease of use. Unlike the Swedish Posture Flexi, it is more of a fixed brace with adjustable straps so does not have as much flexibility. This means extra support but restricts your range of movement.
Price range: £
Upright Posture Device
The hi-tech wearable reminder
As I said in the introduction to this guide, posture correctors are designed to nudge you away from your poor posture habits such as slouching. This device is designed to do exactly that without the use of straps or providing any physical support. Instead the wearable device detects when your posture begins to drop. For example, as you slowly become more hunched over at your computer or laptop when writing a long email the device will beep and notify you that you need to sit up straight.
Nazrom Minimal Posture Corrector
Minimal design and won’t be noticed under a shirt
The Nazrom is a lightweight and discrete design that incorporates flexibility like the aforementioned Swedish Posture Flexi. It can be worn over an undershirt and is designed for comfort
Some Amazon reviewers report that if you are active it can move around and ride up but if you are using it when just sitting and not doing too much activity then this is less of an issue.
Delmira Support Bra
The innovative posture supporting bra
Another slightly different product that you may not be aware of. The Delmira Back Support Bra provides back support in a similar manner to the way in which posture braces work